FAQ,s

For children, raisins are a good choice of dry fruit as they are naturally sweet, easy to chew, and rich in iron and fiber, supporting overall health and energy levels.

While the healthiest dry fruit can vary based on individual nutritional needs, almonds are often considered one of the healthiest choices. Almonds are rich in protein, healthy fats, fiber, vitamins, and minerals, providing numerous health benefits, including heart health and weight management.

Dry fruits are a powerhouse of nutrients, offering a concentrated source of vitamins, minerals, and antioxidants. Packed with fiber, they promote digestive health, while their natural sugars provide a quick energy boost. Rich in essential fatty acids, dry fruits support heart health, and their diverse nutrient profile contributes to stronger immunity.